A session for those whose roles bring them into contact with grief, loss and change, through their own experiences or supporting others.
Grief, Loss and Change: A 1-hour introductory session for people whose roles bring them into contact with grief, loss and change, whether through their own experiences or supporting others.
The session aims to build awareness of how experiences such as bereavement, changes in relationships, declining health or changing circumstances can affect wellbeing. It will consider the individual nature of grief and introduce approaches to coping, self-care and support available, helping attendees look after themselves and respond to others.
Intended outcomes
The session aims to help attendees:
- Have a greater understanding of grief, loss and common grief reactions.
- Recognise common emotional, physical and psychological responses, and why grief affects everyone differently.
- Explore helpful coping strategies and self-care approaches.
- Consider barriers to seeking support.
- Build awareness of how to support others while recognising personal wellbeing needs.
- Identify when additional help may be needed and where to access information, support and resources.
About the Trainer:
Katie is an experienced higher education trainer who delivers workshops and short learning sessions for businesses and organisations through Mind in Somerset.
Alongside this, she supports the Training & Employer Engagement Team as its Administrator. Drawing on years of experience working in mental health, together with personal lived experience, Katie brings a thoughtful and compassionate approach to exploring loss and bereavement.
She is passionate about helping participants deepen their understanding of this sensitive subject and creates a welcoming, supportive environment for learning and reflection.
